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Tranquil Dream is a soothing, caffeine-free blend of flowers and herbs created to encourage a blissful, sound sleep. If you're looking for a new sleepy-time tea, this unique, fresh and fragrant blend is mild, delicious and wonderfully calming.
It combines honeybush with some of the most beloved calming botanicals: chamomile, lemon verbena, linden flowers, passionflower, lavender and orange blossoms, along with strawberry leaves, a hint of cardamom and a light kick of red peppercorn. These herbs have long been enjoyed in herbal traditions to help quiet the mind and prepare the body for rest.
Tasting Notes
Aroma: soothing florals and gentle lemon
Flavor: mild, lemon-scented chamomile with a slight earthiness
Accents: a light kick from peppercorn
Finish: a soothing, aromatic floral finish
Why You'll Love It
If you have trouble winding down or drifting off, a soothing cup of Tranquil Dream makes a lovely nightcap to help prepare your body and mind for rest. It's naturally sweet from honeybush and utterly delectable — a bedtime ritual you'll look forward to.
Calming chamomile, lavender and passionflower
Soothing linden and lemon verbena
Naturally sweet honeybush base
Naturally caffeine-free
How to Enjoy
As you steep your Tranquil Dream, inhale deeply and let yourself wind down after a long day. Enjoy it about an hour before bed, with a drizzle of honey if you like. It's also a lovely calming tea for stressful afternoons.
Sleep well, sweet dreams!
Featured ingredients
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Cardamom
Cardamom comes from the seed pods of a plant in the ginger family, native to the forests of southern India and Sri Lanka and also grown in Guatemala. It has an intensely aromatic, warm, resinous fragrance with hints of citrus, eucalyptus and sweet spice. Cardamom is an essential ingredient in Indian masala chai, where it pairs with black tea, cinnamon, ginger, clove and black pepper. It also lifts rooibos and green tea blends, and loves a splash of milk.
Chamomile is a small daisy-like flower native to Europe and Western Asia, prized for centuries in Egypt, Greece and Rome. The dried flower heads brew a mellow, golden cup with a sweet, honey-like, apple-tinged floral aroma. Chamomile is lovely on its own and blends beautifully with lavender, mint, lemon balm, rose, rooibos and vanilla. It is naturally caffeine-free, which makes it a long-standing favorite for an evening cup, especially with a touch of honey.
Lavender is a fragrant Mediterranean herb whose purple flower buds have long scented gardens and kitchens across Provence and southern Europe. In the cup it offers a sweet, floral aroma with gentle herbal notes of rosemary and mint, plus a slightly woody finish. It pairs beautifully with Earl Grey, black tea, chamomile, lemon, rooibos and other herbal blends. A little goes a long way, so blend it sparingly, and try a lavender cup with a splash of milk and honey for a cozy evening ritual.
Linden, also known as lime blossom or basswood, comes from the fragrant pale yellow flowers and leafy bracts of linden trees found across Europe and North America. It brews a soft, mellow cup with a sweet, honey-like floral aroma and a smooth, gentle finish. Linden blends nicely with chamomile, lemon balm, mint, rooibos and light fruit blends. In France and Central Europe it is a beloved after-dinner tea, often enjoyed simply on its own with a little honey.
Orange peel comes from the bright skin of sweet and bitter oranges, grown in sunny regions such as Spain, Florida, Brazil and the Mediterranean. Dried peel adds a warm, sweet citrus aroma with a hint of pleasant bitterness and a sunny, zesty finish. It is one of the most versatile tea ingredients, pairing beautifully with black tea, green tea, rooibos, cinnamon, clove, chocolate and cranberry. Orange and spice blends are a holiday favorite, and they are wonderful with a splash of milk.
Strawberries are the sweet, juicy red fruit of a low garden plant, grown and loved around the world. Dried strawberry pieces add a classic, jammy berry flavor and a sweet, summery aroma with a gentle tang. They are a favorite in fruit blends and pair beautifully with green tea, white tea, black tea and rooibos, as well as with vanilla, rhubarb, kiwi and cream flavors. Strawberry blends are delightful iced, or hot with a splash of milk for a strawberries-and-cream cup.
Strawberry leaves are the green leaves of the strawberry plant, gathered and dried for tea much like other leafy herbs in Europe. They brew a mild, light, smooth cup with a soft grassy flavor and a faint fruity hint. Naturally caffeine-free, they make a gentle base for herbal blends and pair well with strawberry pieces, raspberry leaves, mint, rose and hibiscus. Their subtle taste lets brighter fruits and flowers take center stage, and they are lovely both hot and iced.
Lemon verbena is a leafy shrub native to South America, brought to Europe by Spanish explorers and now grown widely around the Mediterranean. Its slender leaves have an intense, bright lemon aroma that is sweeter and more floral than lemon peel. Verbena is wonderful on its own, and it pairs well with green tea, white tea, mint, lemongrass and fruit blends. In France it is a classic after-dinner herbal tea called verveine, and it makes a refreshing iced tea too.
A quick look before it’s yours — from the first pour to the last sip.
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Plant-based tea bags
Our tea bags are made from PLA (polylactic acid), a bioplastic made from plant starch — most often corn, sometimes cassava, beets or sugarcane. Because it’s made from starch, it’s considered much safer for use with food and drink.
BPA- and phthalate-free — no endocrine disruptors in your cup
Petroleum-free and non-toxic
Compostable and recyclable
How quickly it breaks down depends on conditions like soil, sunlight and temperature.
Make it your kind of cup
ready, set, steep.
A great starting point. Adjust the strength to suit your taste.
011-1.5 TSP or 1 BAGScoop your leavesAdd tea to a roomy infuser or teapot.
0295°C200mlJust add waterPour water over the leaves at the suggested temperature.
034 - 6 minGive it a momentLet the tea steep, then remove the leaves.
04Your perfect cupSip and enjoyTaste it plain first, then make it your own.
01Double the leavesMake it boldUse twice your usual tea amount for a concentrated infusion.
0295°C200mlBrew it hotPour hot water over the leaves.
034 - 6 minSteep, then strainRemove the leaves after brewing.
04Pour over iceCool things downFill a heat-safe glass to the top with ice and pour the hot tea straight over it — the melting ice brings it to the right strength.
A little steeping tipStart at 4 min and taste — go up to 6 min for a fuller flavour. For a stronger cup, add a little more tea rather than steeping longer.
A fresh way to enjoy itSweeten while the tea is still hot so it dissolves. For a smoother, mellower glass, try cold brew: leaves in cold water in the fridge for 6–8 hours.
Details
Preparation:
Use 1-1.5 TSP or 1 BAG per 200ml of water at 95°C and steep for 4-6 min.
This is my second review of this particular tea. I first tried this tea in February and it really helped not just with sleep but in the day. Shortly after l stopped drinking it symptoms returned. I have tried the other teas for sleep but they didn't help in the same way. So l ordered more Tranquil dream. Only used it twice but l feel at better
Dianne Goode
February 2023
Helps not only with sleep but with my anxiety in the day. I researched the herbs in the tea and found most were used for anxiety. I have not found chamomile by itself to do much for me. I stopped having this tea and l have notice a big change l have become irritable and lethargic.However after only two nights drinking the tea l am feeling a lot better.
Steven Williams
February 2021
This Tea really does work so if your looking for a mild relaxing drink to get you off to sleep this is it. Normally within an hour I am fast asleep
Michael
October 2018
I have tried many “relaxing” blends of herbal tea before but none as complex and rich and this one.
My new favorite for and evening elixir.
If you enjoy a calming hot beverage before bed, try this one. Very nice!
See all 7 reviews
Christiy
June 2018
I love this blend and it does help to calm me down and does help me get to sleep
Munkybeans86
September 2014
It's like an herbal tea with a slight hint of spiciness to it. Goes down nice, smooth. Not bad, good if you feel like something a little different in a calming herbal.
Jenan Al-Hafidh
March 2022
I was really looking forward to tasting this, especially knowing it has cardamom in it but I have to say I’m disappointed in the flavor. The smell when you open the packet is amazing but the flavor is 98% camomile. I wish percentages were put next to the photos of the ingredients so the buyer will know what the predominant flavor would be. Turned out to be an expensive camomile tea purchase ????
