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Holistic Health – Warming Ginger & Turmeric Herbal Tea
Breathe in, breathe out! Holistic Health is an herbal invitation to take some time for yourself, pull up a chair and relax. Our caffeine-free herbal blend is all about warm, comforting flavor. Ginger, fennel, licorice and turmeric steal the show with their spicy, sweet and earthy notes.
Naturally sweet cinnamon and spicy black peppercorn pair beautifully with the gingery kick, giving this mild herbal tea a light, peppery freshness. Orange, cardamom, thyme, marshmallow root and mullein flowers add depth and comfort. Turmeric is a traditional ingredient in Ayurvedic cooking; usually enjoyed in curries and spiced dishes, here's another wonderful way to add some to your day.
Tasting Notes
Aroma: warm ginger and sweet spice
Flavor: gingery, warm and light
Accents: sweet cinnamon, licorice and a hint of orange
Finish: a light, peppery freshness
Why You'll Love It
Holistic Health is an all-in-one herbal blend packed with flavor. It's warming and gently spiced — a comforting companion on cold days or after a hearty meal.
Warming ginger and turmeric
Sweet licorice, marshmallow root and mullein
Aromatic fennel
Naturally caffeine-free
How to Enjoy
Enjoy a warm cup with honey and lemon when you need comfort, or add steamed milk for a golden turmeric latte. It's lovely after meals and on cold days.
Warm, sweet and gently spiced, Holistic Health is a cozy moment in every cup.
Featured ingredients
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Cardamom
Cardamom comes from the seed pods of a plant in the ginger family, native to the forests of southern India and Sri Lanka and also grown in Guatemala. It has an intensely aromatic, warm, resinous fragrance with hints of citrus, eucalyptus and sweet spice. Cardamom is an essential ingredient in Indian masala chai, where it pairs with black tea, cinnamon, ginger, clove and black pepper. It also lifts rooibos and green tea blends, and loves a splash of milk.
Cinnamon is the dried inner bark of evergreen trees native to Sri Lanka and Southeast Asia, rolled into the familiar curled quills. In the cup it gives a sweet, woody warmth with a gentle bite and a rich, bakery-like aroma. It is a natural partner for black tea, rooibos and fruit blends, especially alongside ginger, cardamom, clove and apple. Try a cinnamon blend with a splash of milk on a cold morning, or brew it strong and pour it over ice.
Fennel seeds are the dried fruits of a feathery, yellow-flowered herb native to the Mediterranean and now grown in India and around the world. They have a sweet, gentle anise-like flavor with a warm, slightly licorice aroma that is softer than star anise. Fennel pairs well with chai spices, licorice, peppermint, chamomile and citrus in herbal blends, and it adds sweetness to rooibos and black tea. In India, candied fennel seeds are a traditional after-meal nibble offered to guests.
Ginger is the knobby root, or rhizome, of a tropical plant first grown in Southeast Asia and now cultivated in India, China and beyond. In the cup it brings a lively, peppery heat with a bright, zesty, slightly citrusy aroma that warms from the first sip. Ginger is one of the stars of chai and pairs well with black tea, green tea, rooibos and herbal blends, often alongside lemon, cinnamon, turmeric and peach. It is great hot with honey or brewed strong and served iced.
Orange peel comes from the bright skin of sweet and bitter oranges, grown in sunny regions such as Spain, Florida, Brazil and the Mediterranean. Dried peel adds a warm, sweet citrus aroma with a hint of pleasant bitterness and a sunny, zesty finish. It is one of the most versatile tea ingredients, pairing beautifully with black tea, green tea, rooibos, cinnamon, clove, chocolate and cranberry. Orange and spice blends are a holiday favorite, and they are wonderful with a splash of milk.
Turmeric is the bright orange root of a plant in the ginger family, native to South Asia and a cornerstone of Indian cooking. In the cup it gives a warm, earthy, slightly peppery flavor with a gentle bitterness and a brilliant golden color. Turmeric blends beautifully with ginger, cinnamon, black pepper, cardamom and citrus, and it works with rooibos, green tea and herbal blends. It is the star ingredient of golden milk, so try steeping it strong and adding warm milk.
A quick look before it’s yours — from the first pour to the last sip.
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Plant-based tea bags
Our tea bags are made from PLA (polylactic acid), a bioplastic made from plant starch — most often corn, sometimes cassava, beets or sugarcane. Because it’s made from starch, it’s considered much safer for use with food and drink.
BPA- and phthalate-free — no endocrine disruptors in your cup
Petroleum-free and non-toxic
Compostable and recyclable
How quickly it breaks down depends on conditions like soil, sunlight and temperature.
Make it your kind of cup
ready, set, steep.
A great starting point. Adjust the strength to suit your taste.
011-1.5 TSP or 1 BAGScoop your leavesAdd tea to a roomy infuser or teapot.
0295°C200mlJust add waterPour water over the leaves at the suggested temperature.
034 - 6 minGive it a momentLet the tea steep, then remove the leaves.
04Your perfect cupSip and enjoyTaste it plain first, then make it your own.
01Double the leavesMake it boldUse twice your usual tea amount for a concentrated infusion.
0295°C200mlBrew it hotPour hot water over the leaves.
034 - 6 minSteep, then strainRemove the leaves after brewing.
04Pour over iceCool things downFill a heat-safe glass to the top with ice and pour the hot tea straight over it — the melting ice brings it to the right strength.
A little steeping tipHerbal blends don’t turn bitter — let them steep a little longer for a deeper, fuller flavour.
A fresh way to enjoy itSweeten while the tea is still hot so it dissolves. For a smoother, mellower glass, try cold brew: leaves in cold water in the fridge for 6–8 hours.
Details
Preparation:
Use 1-1.5 TSP or 1 BAG per 200ml of water at 95°C and steep for 4-6 min.
Ingredients:
Ginger, cinnamon, licorice, fennel, orange, thyme, marshmallow root, turmeric, cardamom, black peppercorn, mullein flowers and natural flavor.
Mm, this is a good one! It's robust and toasty, with a somewhat citrusy main flavor perfectly balanced with pepper, and lots more going on in the background, too.
Sharon Alexander
December 2023
I love this tea. I have bought several blends, and they are all good. This is great and I need it for my health. Thank you.
Anna
January 2021
I have been drinking tea for along time. This one is my favorite by far. I was shocked on how good it tasted, I checked the ingredients multiple times. I didn't have to put honey or any other sweetener to it.
Mick
May 2020
Nailed it! I bought an assortment of teas on my first order and am testing them all. This so far is my favourite one and highly recommend it. Such a delightful mix of flavours - I'll definitely be ordering this one again.
See all 9 reviews
Ragena Harris
March 2019
The first tea I've ever not needed to add any cream or sugar or honey to...the smell alone is intoxicating...absolutely delicious. Huge thumbs up!!
Ragena
March 2019
I absolutely love this tea. i went back and ordered more. I also appreciate being able to use the discount code more than once.
S Pharr
February 2018
Very soothing, enjoy the taste. I'll buy it again.
Joey
October 2024
I thought this tea pulled the black peppercorn flavor a little too much forward which I found overpowering masking all other spices in the mix. I purchased tea bags as opposed to loose on this particular product. I’m not sure how the quantities of components are controlled when filling the tea bags. Maybe something for Tealyra to consider from a quality control perspective. The flavor as it stands is a little off-putting though I recognize with other reviews that other people rave about this blend. Hmmmm!
C B
February 2023
I bought this because it seems like a healthy no-caff chai that also happened to have marshmallow root. Always on the lookout for more teas with marshmallow root. Sadly, the flavor is most LIKE stevia, reminding me of stevia, probably a combination of the licorice, fennel and turmeric. Visually, the blend sure looks healthy. Lots of goodies in there. I'm not seeing as much marshmallow root as I would like. The second steep is much the same - a very healthy tasting brew! Some of the spices make more of an appearance. Hopefully there are some health benefits since the flavor isn't winning me over. I thought this would be a nice change of pace from sweeter nighttime options, so it's a bit disappointing that the flavor most reminds me of a replacement for sugar.
Steep #1 // 1 1/2 teaspoons for a full mug // 20 minutes after boiling // 3 minute steep
Steep #2 // just boiled // 6-8 minute steep
